Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that bestfits each of the numbered blanks from 7 to 12.

Stress Management Tips

Feeling overwhelmed? Managing stress is crucial for maintaining both mental and physical health.

Stress Facts: Did you know that over 50% of people (7)_____ from high levels of stress? Chronic stress can affect your overall well-being and lead to fatigue.

Steps to Manage Stress:

Practice deep breathing! This simple technique can (8)_____ calmness and lower anxiety.

Stay active! Exercise helps reduce stress by releasing endorphins and boosting (9)_____ mood.

Get organized! (10)_____ letting stress build up, manage your time and tasks effectively to (11)_____ feeling overwhelmed.

Seek support! Talk to friends or a counselor if you're feeling (12)_____ by stress.